Whether you’re moving around all day, constantly on your feet, shifting boxes of stock,
climbing ladders or walking up and down stairs, stretching your quads will minimise
cramps and reduce the likelihood of tearing a muscle. It is the dual responsibility of the
employer and staff to undertake safe work procedures and ensure their workplace is a
healthy and safe environment.

Steps to Killer Quads:
1. Bend left knee toward buttocks and hold foot in place with hand
2. Hold for three seconds
3. Repeat on the right